New to orthoPilates? Please contact us to find out more and to register or book your first class.
To buy a 'package' of classes, please scroll down to 'Packages' below, and choose which series of classes you wish to subscribe to.
Online Scheduling
Select a service to schedule an appointment.
Group Classes
- orthoPilates online £18
This is a flowing 'dynamic Pilates' class limited to six participants - that way I can see you all at a reasonable size on screen where some degree of cueing and correction remains possible. Classes are £15 pro rata for the hour, when you buy a block of six classes @ £90 (see packages below). Individual drop in attendances, where [screen] space allows, are £18.
- Pilates for All Ages £18
This is a gentle class aiming to keep you moving, correctly 'aligned' (posture, backpain) and regularly exercised.
Classes are discounted to £15 pro rata for the hour, when you buy a block of six classes @ £90 (see packages below). Individual drop in attendances, where space allows, are £18.
This is a Gentle class where over
fifties and seniors are most welcome. The class will build up your strength, flexibility in moving and walking, balance and Bone Health.
C
When corona allows, classes will return to the Highgate Library Community
and Civic Centre, N19 5DH. Drop in attendance is bookable on the day
before the class.
Private Classes and 'Duets
at home or studio:
- One to one classes £80
Please arrange one to one classes and 1 to two classes (duets) by phone or email, before booking in. One to one classes take place either at the Body Control
Centre or the Harry Rice Hall (N19 5JN) . Please call for dates and times.
- One to one - backpain £80
this is part of the Back4Good programme. Please see details on the website
- Duets (two persons, home or studio) £95
One to one classes take place either at the Body Control Centre or the Harry Rice Hall (N19 5JN) . Please call for dates and times.
Other Classes
- Dynamic Pilates [Intermediate] £22.50
This is a one and a half hour class. Please note that you can buy a block of
classes discounted at £18 per class pro rata
(scroll down to 'packages' below).
From stability and core strength through to mobility
and the whole elastic body in a flowing
dynamic Pilates style.
If you've been doing Pilates and are looking for a deeper understanding of your
body, its limitations and its potential to become stronger and more flexible,
then these Dynamic Pilates classes may be for you.
Join us for a journey of discovery and exploration,
with personalised support and coaching in a small class, as you realign your
posture and rebuild core strength with an hour of flowing Intermediate Pilates,
reinforced by a half hour of Release and stretching relaxation.
- Pilates for a Healthy Back (on demand) £20
For the prevention and management of BackPain, these classes will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong. Clients should attend a one to one session before joining this course.
- Introduction to Pilates (on demand, course) £90
Get up and running with Body Control Pilates matwork.
If you are an absolute Beginner, this special introductory course (4 weeks) will ensure that you are familiar with the principles, practice and language of Body Control Pilates and that you have a safe and enjoyable Pilates experience with us from the start.
- rem orthoPilates online £15
This is a flowing dynamic Pilates class - you can buy a block of six classes, valid for eight weeks, for £90. That is £!5 per class. Classes will be a generous hour. Meaning that the teaching will be an hour, but post-class questions and discussion will continue beyond that hour.
Packages and Gift Certificates
- All Ages: feb-march six-pack £90
Save money on a subscription and safeguard your place in the class of your choice. Book yourself in for six classes at £15 each, pro rata.
- One to One 'six-pack' £450
Please arrange one to one classes and 1 to two classes (duets) by phone or email, before booking in. These classes may be available, by negotiation , either on Hampstead Heath or online.
- One to Two (duet) 'six-pack' £540
Please arrange one to one classes and 1 to two classes (duets) by phone or email, before booking in. These classes may be available, by negotiation , either on Hampstead Heath or online.
Expired six-packs
- dynamic Pilates: online 2022 £90
Buy the package to ensure your place on screen. This is a flowing 'dynamic Pilates' class limited to six participants - that way I can see you all at a reasonable size on screen where some degree of cueing and correction remains possible. Classes are £15 pro rata for the hour, when you buy a 6-pack of classes @ £90. Individual drop-in attendances, where [screen] space allows, are £18. If you have bought the package but have to miss a class, then video footage of that class or a previous one will be made available.
location 1
Body Control Pilates Centre, 35 Little Russell St, London, WC1A 2HH
location 2
Highgate Library Civic and Cultural Centre, Croftdown Road, London, NW5 1HB
Mon | 9:30 AM | - | 9:00 PM |
---|
Tue | 9:30 AM | - | 9:00 PM |
---|
Wed | 9:30 AM | - | 9:00 PM |
---|
Thu | 9:30 AM | - | 9:00 PM |
---|
Fri | 9:30 AM | - | 9:00 PM |
---|
Sat | 9:30 AM | - | 9:00 PM |
---|